What is the best time to meditate? This is the one query that often bothers us when we start to learn meditation. Also, while some of them do recognize the value of meditation in our life/wellbeing, making time to practice it doesn’t come easy. These are all...
The first thing a routine reminds you is of the good old childhood days. There was a schedule for your lessons, school, sleep, hobbies, playtime, and so on. Unfortunately, as we grow up, the practice of maintaining daily routines often goes for a toss. And the...
Do you often pull an all-nighter awake on the bed, tossing and turning? Does the worry of the future and thoughts of the past make you anxious? Do constant thoughts play on your mind in an infinite loop? These are signs of worry, which prevents you from moving...
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