Master the habit of Meditation
Heartfulness App helps you experience peace, the starting point of many good things in life. This app is brought to you by Heartfulness.
Why is meditation important?
Meditation makes you cultivate joy and helps you experience calm and stillness.
Simple and Self-Paced
The guided self-care practices of Heartfulness App improves mental fitness and emotional well-being.
Meditation enables a transformative change
Listen to our practitioners on how the Heartfulness approach to meditation has transformed their lives.
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Mindset of a winner - Rohit Sharma Motivation
Rohit Sharma -
Olympic Champion P V Sindhu on Heartfulness Meditation
P V Sindhu -
How meditation helps - Testimonials
Heartfulness Practitioners -
How prayer helps - Testimonials
Heartfulness Practitioners
Experience change with just 15 minutes of guided meditation every day
Designed for Simplicity
Heartfulness App makes it easy to develop a meditation habit. It’s intuitive, self-paced, and effective.
Blogs
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Meditation for Stress
Meditation for Stress Stress is a natural response of the body when you face a change or a challenge. Stress can be positive and negative. Positive stress keeps you alert and motivated. It turns negative when the stress keeps you up at night and makes you anxious and restless. For instance, it is not bad […]
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A Beginner’s Guide on How to Meditate
A Beginner’s Guide on How to Meditate Wondering how to meditate? Read below to get started in less than ten minutes. Meditation is widely construed as one for the mind. It is not wrong nor is it so narrow either. Physical activities like playing sports or running a marathon are body-oriented; material activities like pursuing […]
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Are you thinking or overthinking?
Are you thinking or overthinking? Is overthinking a problem? Daily, we face situations that don’t need much thought and deliberation to make decisions. There are also some when you must think deeply – like, buying a house or getting married. And most importantly, decide so there is a “closure” of thoughts. Unfortunately, some find it […]
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Benefits of Meditation – How does it help you?
There are many benefits of meditation and it is widely believed to treat stress and anxiety. People rush to it when they find themselves helpless. Sooner than later, they begin to feel that missing calm and emotional balance. But regular meditators would tell you that meditation has benefited them in many more ways than no […]
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Guided Meditation – Does it help you? If so, how?
A Step-by-step Guide to Guided Meditation Meditation has been around for thousands of years, but we are only now starting to understand how this apparently simple mental activity may bring about substantial changes in our bodies and brains. It’s true that the more often you exercise, the more advantages you’ll get and the longer they’ll […]
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Why Do You Need Meditation For Anxiety?
Meditation for Anxiety: Taming of the Mind Anxiety is our body’s way of telling us that it is struggling from stress. All of us experience this at some point. However, when that “alarm” becomes a constant background noise, it is time to take help without delay. Dealing with anxiety Different people deal with anxiety differently, […]
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Meditation For Sleep: How Exactly Does It Aid Sleep?
Meditation for Sleep: Don’t lose sleep over lack of sleep Trouble shutting off your thoughts when trying to sleep? Is the next day staring at you today? Rushing to your medicine cabinet for the sleeping pill? A good night’s sleep relaxes your body after a long day, and readies your mind for the next. Meditation […]
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The Heartfulness App: A Meditation Guide to Inner Peace and Happiness
The Heartfulness App: A Meditation Guide to Inner Peace and Happiness Heartfulness is a meditation and relaxation app that has gained popularity among people looking for a simple and effective way to improve their mental and physical health. With its guided meditations, breathing exercises, and personalized progress tracking, the Heartfulness app is a comprehensive tool […]
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Meditation as a Therapy: A Guide to Improved Physical Health.
Meditation as a Therapy: A Guide to Improved Physical Health. Physical illness can be a challenging experience, but meditation is a powerful tool for managing symptoms and promoting healing. By focusing your mind and reducing stress, meditation can help you cope with physical pain, boost your immune system, and improve your overall well-being. Studies have […]
Thought of the Day
We see shortcomings in others only at that time when those shortcomings are present in ourselves.
~ Lalaji
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At Heartfulness, we have many practitioners and influencers from all walks of life who learn, practice, and conduct meditation sessions for increased happiness, harmony, and global compassionate quotient.