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Simple and Self-Paced

The guided self-care practices of Heartfulness App improves mental fitness and emotional well-being.

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Meditation enables a transformative change

Listen to our practitioners on how the Heartfulness approach to meditation has transformed their lives.

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Experience change with just 15 minutes of guided meditation every day

Inside Heartfulness App 

Designed for Simplicity

Heartfulness App makes it easy to develop a meditation habit. It’s intuitive, self-paced, and effective.

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Blogs

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  • min read

    Meditation for Stress

    Meditation for Stress Stress is a natural response of the body when you face a change or a challenge. Stress can be positive and negative. Positive stress keeps you alert and motivated. It turns negative when the stress keeps you up at night and makes you anxious and restless. For instance, it is not bad […]

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  • min read

    A Beginner’s Guide on How to Meditate

    A Beginner’s Guide on How to Meditate Wondering how to meditate? Read below to get started in less than ten minutes. Meditation is widely construed as one for the mind. It is not wrong nor is it so narrow either. Physical activities like playing sports or running a marathon are body-oriented; material activities like pursuing […]

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  • min read

    Are you thinking or overthinking?

    Are you thinking or overthinking? Is overthinking a problem? Daily, we face situations that don’t need much thought and deliberation to make decisions. There are also some when you must think deeply – like, buying a house or getting married. And most importantly, decide so there is a “closure” of thoughts. Unfortunately, some find it […]

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  • min read

    Benefits of Meditation – How does it help you?

    There are many benefits of meditation and it is widely believed to treat stress and anxiety. People rush to it when they find themselves helpless. Sooner than later, they begin to feel that missing calm and emotional balance. But regular meditators would tell you that meditation has benefited them in many more ways than no […]

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  • min read

    Guided Meditation – Does it help you? If so, how?

    A Step-by-step Guide to Guided Meditation Meditation has been around for thousands of years, but we are only now starting to understand how this apparently simple mental activity may bring about substantial changes in our bodies and brains. It’s true that the more often you exercise, the more advantages you’ll get and the longer they’ll […]

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  • min read

    Why Do You Need Meditation For Anxiety?

    Meditation for Anxiety: Taming of the Mind Anxiety is our body’s way of telling us that it is struggling from stress. All of us experience this at some point. However, when that “alarm” becomes a constant background noise, it is time to take help without delay. Dealing with anxiety Different people deal with anxiety differently, […]

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  • min read

    Meditation For Sleep: How Exactly Does It Aid Sleep?

    Meditation for Sleep: Don’t lose sleep over lack of sleep Trouble shutting off your thoughts when trying to sleep? Is the next day staring at you today? Rushing to your medicine cabinet for the sleeping pill? A good night’s sleep relaxes your body after a long day, and readies your mind for the next. Meditation […]

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  • min read

    The Heartfulness App: A Meditation Guide to Inner Peace and Happiness

    The Heartfulness App: A Meditation Guide to Inner Peace and Happiness Heartfulness is a meditation and relaxation app that has gained popularity among people looking for a simple and effective way to improve their mental and physical health. With its guided meditations, breathing exercises, and personalized progress tracking, the Heartfulness app is a comprehensive tool […]

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  • min read

    Meditation as a Therapy: A Guide to Improved Physical Health.

    Meditation as a Therapy: A Guide to Improved Physical Health. Physical illness can be a challenging experience, but meditation is a powerful tool for managing symptoms and promoting healing. By focusing your mind and reducing stress, meditation can help you cope with physical pain, boost your immune system, and improve your overall well-being. Studies have […]

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Thought of the Day

In a heart-based meditation practice, we explore and experience the simplest and purest aspect of our existence.

~ Daaji

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Heartfulness.org is a non-profit organization dedicated to supporting your mental and spiritual well-being.

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At Heartfulness, we have many practitioners and influencers from all walks of life who learn, practice, and conduct meditation sessions for increased happiness, harmony, and global compassionate quotient.

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