What is the best time to meditate? This is the one query that often bothers us when we start to learn meditation. Also, while some of them do recognize the value of meditation in our life/wellbeing, making time to practice it doesn’t come easy.
These are all questions we’ll be covering in this article. We’ll dive into the most optimal times of the day to meditate, why they’re effective times, and what that means for you to incorporate regular practice into your daily routine.
Meditating in the morning
Morning is one of the best times to meditate. The reason is simple.
When you wake up, the mind is quiet and fresh. And since you have already had rest at night, you will be less likely to doze off in the wee hours. Along with this, when you practice meditation in the morning, it will help you set the tone of the day. You will notice that you have become calmer and get a productive head start to carry out the day’s activities. The positive aspects and vibes of the mediation stay with you throughout, and you will feel different and energetic.
More often than not, several people choose to begin their morning meditation sessions right before breakfast. However, it may be a bit difficult for beginners to meditate in the morning as they will have responsibilities and tasks running in the back of their minds. Therefore, this is where they need to start small, practice for no more than 10-15 minutes of beginner guided meditation every day, and then increase the duration.
Meditate during your lunch break
Do you have a long lunch break? Can you find, say, 10-15 minutes during your lunchtime? If your answer is affirmative to both these questions, then you can very well take the time to meditate.
It will help refresh your mind from the jampacked day at work. Think of it this way, you have a grueling client meeting coming up. Meditating before the meet will give you newfound energy, loosen your muscles, de-stress, and when you walk into the boardroom, you will exude confidence!
Meditate post work
When you can’t find time to meditate in the morning, try squeezing in some time post your work hours. There are several advantages of choosing this time to meditate. For instance, it will help you relieve the day’s stress and help you relax.
It is a great way to unwind and have some “me” time. After practicing meditation for a few days, you will see a clear difference in the way you feel when you are done with work. It will also help you lift your spirits, and you will be able to enjoy better with your loved ones as you will be filled with a different sort of zest!
Meditate right before bedtime
If you don’t find the time to meditate post-work, you can very well meditate right before your bedtime. It is the time when you can reflect on the day and have a few moments of peace. You will see a profound difference when you meditate right before hitting the sack. For instance, you will be able to sleep soundly.
These are some of the best times to meditate. If you are a beginner and require some help to get started, try the Heartfulness App app.
Heartfulness App is a free meditation app, which helps you build the habit of meditation, one day at a time. Download it to practice online meditation and reap the benefits.