Achieve Goals
Set Goals and Achieve Them
Take small steps towards your inner journey by setting meditation goals. Explore the science of transformation with a daily dose of live guided awakening sessions.
![goals](https://hfnapp.b-cdn.net/wp-content/uploads/2022/08/goals.jpg)
![choose-meditation](https://hfnapp.b-cdn.net/wp-content/uploads/2022/08/choose-meditation.jpg)
Build the Habit
Set a time for practice
Daily guided practices to develop the habit of meditation.
Get Rewarded
Earn badges
Stay motivated by signing up for goals, monitoring your progress, and earning milestone badges.
![journal](https://hfnapp.b-cdn.net/wp-content/uploads/2022/08/journal.jpg)
![meditate](https://hfnapp.b-cdn.net/wp-content/uploads/2022/08/meditate.jpg)
Experience Heartfulness
Self-paced and Simple Meditation
Evidence-based meditative practices for emotional well-being and mental fitness.
Self-Reflect
Daily Journal
Record and organize your thoughts on the go to relieve stress and anxiety, increase focus, sleep well, and feel calm.
![purpose](https://hfnapp.b-cdn.net/wp-content/uploads/2022/08/purpose.jpg)