What is the best time to meditate? This is the one query that often bothers us when we start to learn meditation. Also, while some of them do recognize the value of meditation in our life/wellbeing, making time to practice it doesn’t come easy. These are all...
When you take a few steps back and let your mind rest, you can train it to stay focused. This, in turn, will help you be more mindful, aware, and be as productive as you always wanted to be. That said, technology has taken over every aspect of our lives. With...
If you can’t find two hours in a week to connect with nature or be outdoors, you’re living life wrong. Don’t believe us? Perhaps this study will change your mind. Conducted by the European Centre for Environment and Human Health at the University of Exeter, the study...
If you’ve ever had to introduce yourself to someone and you’ve defaulted to “I’m a good listener,” pat yourself on the back. Listening is an art, and not everyone can be good at it, let alone master it. But, are you really good? What makes a good listener, and...
Stress or anxiety often manifests in different forms. Have you noticed that when you are anxious, stressed, or worried about something, you immediately start taking quick and shallow breaths? The reason is thoracic breathing, which leads to raised heart rate, muscle...
The first thing a routine reminds you is of the good old childhood days. There was a schedule for your lessons, school, sleep, hobbies, playtime, and so on. Unfortunately, as we grow up, the practice of maintaining daily routines often goes for a toss. And the...
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