Do you often pull an all-nighter awake on the bed, tossing and turning? Does the worry of the future and thoughts of the past make you anxious? Do constant thoughts play on your mind in an infinite loop? These are signs of worry, which prevents you from moving...
For most parts, stress is a by-product of leading fast-paced lives. The problem arises when it starts taking a toll on your physical and mental well-being. This is where slowing down and taking a breather helps. With alterations in your thought processes, how do...
Meditation is the simple practice of being in the present moment. Numerous studies have proven how meditation is beneficial for physical and mental wellbeing. From reducing stress to increasing focus and self-awareness, the advantages are manifold. Today, let’s...
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