by App Content Team | Dec 23, 2021 | relaxation
If you can’t find two hours in a week to connect with nature or be outdoors, you’re living life wrong. Don’t believe us? Perhaps this study will change your mind. Conducted by the European Centre for Environment and Human Health at the University of Exeter, the study...
by App Content Team | Oct 21, 2021 | Anxiety, Meditation, relaxation, well-being
Disclaimer: Heartfulness meditation is only recommended after 15 years of age. Younger teenagers are encouraged to practice and benefit from the Heartfulness relaxation technique. What’ve teenagers got to do with meditation? Well, statistics reveal the cold,...
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