Stressed and confused? Try these relaxation techniques now Relax, take a break! Surely, you have heard people say this to each other when confused or stressed. If only they knew how! Nothing beats meditation in its ability to relax a disturbed, agitated, or confused...
Why should you try music meditation? What is music meditation? “Music is the mediator between the life of the senses and the life of the spirit” – Beethoven Music has an innate ability to trigger emotions, the most significant one being to calm the mind without us...
Binge Eating & Meditation Binge eating, though may sound funny, is now recognized as a disorder by the medical community. Over 2% of the world’s population suffers from it. Before we explore Binge eating in detail, let us understand its distinction from...
Feel like losing yourself in life? Try these self-care tips What is self-care? Why is it important for your health, wealth & relationship? On a plane, you may have seen crew members advising passengers to put on the oxygen mask first for themselves and then for...
How to control anger? Anger is a widely prevalent human emotion and anger control is an important skill for people to learn to live peacefully and productively. There is something that angers all of us. A delay, a mistake or even forgetting something. Managers are...
Top proven meditation types in the world Meditation, of any type, is an invaluable personal care aid for the well-being of our body and mind. However, the sheer variety in the types of meditation may confuse you, so this article will be useful to find your best fit....
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