The Benefits of Meditation for Parents: A Guide to Better Parenting As a parent, it is natural to want to do the best for your children. However, the challenges of parenting can often be overwhelming and stressful. It is in these moments that practicing meditation can...
Meditation for Broken Relationships: A Journey to Forgiveness and Love Relationships can be challenging, and sometimes they can fall apart. When this happens, it can be hard to find peace and heal from the pain. But did you know that meditation can be an effective...
Stressed and confused? Try these relaxation techniques now Relax, take a break! Surely, you have heard people say this to each other when confused or stressed. If only they knew how! Nothing beats meditation in its ability to relax a disturbed, agitated, or confused...
Why should you try music meditation? What is music meditation? “Music is the mediator between the life of the senses and the life of the spirit” – Beethoven Music has an innate ability to trigger emotions, the most significant one being to calm the mind without us...
Binge Eating & Meditation Binge eating, though may sound funny, is now recognized as a disorder by the medical community. Over 2% of the world’s population suffers from it. Before we explore Binge eating in detail, let us understand its distinction from...
Feel like losing yourself in life? Try these self-care tips What is self-care? Why is it important for your health, wealth & relationship? On a plane, you may have seen crew members advising passengers to put on the oxygen mask first for themselves and then for...
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