Select Page
How I Start My Day
By Daaji

Every morning, we need to enhance our happiness and optimise our efficiency in life. Actions precede results; thoughts precede actions; intentions precede thoughts; and what is behind intentions? What is behind the cause affecting our intentions? How does one regulate intentions and thoughts? If you want a fresh perspective towards life, you need to go beyond the conditioning.

This de-conditioning of the inner being is called de-cluttering or cleaning, and it frees up space, and renews our energy. We need to meditate every morning to change the impressions of the past. Heartfulness meditation has a very special feature that gives us a freer state of being.

Here are 3 ways to optimise your morning routine…

  • Start the day with positive activities for your well-being: Physical exercise improves mental health by reducing anxiety, depression and negative moods, and improving self-esteem.
  • Simple breathing exercises — oxygenating the whole system — energise the body and mind. Do this before going to sleep.
  • Analyse your day’s activities and see how you can improve or do things differently. We need to meditate because most of us have highly-active minds that are not tuned to stillness and focus. Heartfulness effectively reduces emotional stress and burnout and increases joy.
[xyz-ips snippet="author-image"]
Created By Daaji
Share the blog on [Sassy_Social_Share]

Subscribe to our blog

[xyz-ips snippet="popular-post"]

You may also like

Our RX Is Meditation, Minimum 1X Per Day

Our RX Is Meditation, Minimum 1X Per Day

Dear friends, When a flight is about to take off and the cabin attendants are demonstrating the safety procedures, they will give the instruction, “In case of a drop in cabin pressure during the flight, please put on your oxygen mask before helping others.” A common...

Meditation can beat work stress

Meditation can beat work stress

We are collectively being faced with more external pressures in the modern world. The pace of work is increasing and we are asked to do more work in less time. If we are not careful in living an orderly life, our stress levels can skyrocket and leave us rattled with...