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Stressed and confused? Try these relaxation techniques now
Stressed and confused? Try these relaxation techniques now Relax, take a break! Surely, you have heard people say this to each other when confused or stressed. If only they knew how! Nothing beats meditation in its ability to relax a disturbed, agitated, or confused...
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Daaji
Our RX Is Meditation, Minimum 1X Per Day
Dear friends, When a flight is about to take off and the cabin attendants are demonstrating the safety procedures, they will give the instruction, “In case of a drop in cabin pressure during the flight, please put on your oxygen mask before helping others.” A common reaction is, “Isn’t that selfish?” but think about it. […]
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Meditation for Stress
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Our RX Is Meditation, Minimum 1X Per Day
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