Stress or anxiety often manifests in different forms. Have you noticed that when you are anxious, stressed, or worried about something, you immediately start taking quick and shallow breaths? The reason is thoracic breathing, which leads to raised heart rate, muscle...
You’ve heard and read about the myriad benefits of meditation – from improving self-awareness, focus and sleep. But does it prove to be effective in improving your relationship with your partner? The answer is yes. Whether you meditate solo or with your partner, it...
For most parts, stress is a by-product of leading fast-paced lives. The problem arises when it starts taking a toll on your physical and mental well-being. This is where slowing down and taking a breather helps. With alterations in your thought processes, how do...
Meditation is the simple practice of being in the present moment. Numerous studies have proven how meditation is beneficial for physical and mental wellbeing. From reducing stress to increasing focus and self-awareness, the advantages are manifold. Today, let’s...
DR RAJA AMARNATH and CHITRA RAJAN explore the importance of sleep in our daily lives, and how meditation helps us to create that stillness in the mind and relaxation in the body that allow us to get a good night’s sleep. Our physical life is held...
Meditation has proven benefits for physical and mental well-being, backed by scientific research. According to a study using a generalized form of meditation, people who meditate tend to have lower cortisol (stress hormones) levels. By practicing meditation regularly,...
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