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Simple and Self-Paced

The guided self-care practices of Heartfulness App improves mental fitness and emotional well-being.

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Meditation enables a transformative change

Listen to our practitioners on how the Heartfulness approach to meditation has transformed their lives.

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Experience change with just 15 minutes of guided meditation every day

Inside Heartfulness App 

Designed for Simplicity

Heartfulness App makes it easy to develop a meditation habit. It’s intuitive, self-paced, and effective.

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Blogs

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  • min read

    Meditation for Stress

    Meditation for Stress Stress is a natural response of the body when you face a change or a challenge. Stress can be positive and negative. Positive stress keeps you alert and motivated. It turns negative when the stress keeps you up at night and makes you anxious and restless. For instance, it is not bad […]

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  • min read

    A Beginner’s Guide on How to Meditate

    A Beginner’s Guide on How to Meditate Wondering how to meditate? Read below to get started in less than ten minutes. Meditation is widely construed as one for the mind. It is not wrong nor is it so narrow either. Physical activities like playing sports or running a marathon are body-oriented; material activities like pursuing […]

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  • min read

    Are you thinking or overthinking?

    Are you thinking or overthinking? Is overthinking a problem? Daily, we face situations that don’t need much thought and deliberation to make decisions. There are also some when you must think deeply – like, buying a house or getting married. And most importantly, decide so there is a “closure” of thoughts. Unfortunately, some find it […]

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  • min read

    Benefits of Meditation – How does it help you?

    There are many benefits of meditation and it is widely believed to treat stress and anxiety. People rush to it when they find themselves helpless. Sooner than later, they begin to feel that missing calm and emotional balance. But regular meditators would tell you that meditation has benefited them in many more ways than no […]

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  • min read

    Guided Meditation – Does it help you? If so, how?

    A Step-by-step Guide to Guided Meditation Meditation has been around for thousands of years, but we are only now starting to understand how this apparently simple mental activity may bring about substantial changes in our bodies and brains. It’s true that the more often you exercise, the more advantages you’ll get and the longer they’ll […]

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  • min read

    Why Do You Need Meditation For Anxiety?

    Meditation for Anxiety: Taming of the Mind Anxiety is our body’s way of telling us that it is struggling from stress. All of us experience this at some point. However, when that “alarm” becomes a constant background noise, it is time to take help without delay. Dealing with anxiety Different people deal with anxiety differently, […]

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  • min read

    Meditation For Sleep: How Exactly Does It Aid Sleep?

    Meditation for Sleep: Don’t lose sleep over lack of sleep Trouble shutting off your thoughts when trying to sleep? Is the next day staring at you today? Rushing to your medicine cabinet for the sleeping pill? A good night’s sleep relaxes your body after a long day, and readies your mind for the next. Meditation […]

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  • min read

    Top proven meditation types in the world

    Top proven meditation types in the world Meditation, of any type, is an invaluable personal care aid for the well-being of our body and mind. However, the sheer variety in the types of meditation may confuse you, so this article will be useful to find your best fit. Do know that while the methods of […]

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  • min read

    Six Most Loved Meditation Apps to look forward to in 2023

    Six Most Loved Meditation Apps to look forward to in 2023 All types of meditation, when regularly and intently practiced, help your body and mind. However, if you are new to meditation and don’t know where to begin, meditation apps are a great way to start meditation. Firstly, all the modules available in the meditation […]

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Thought of the Day

Live life like the coots and ducks, which when they are out of water, have no effect of water on their wings.

~ Babuji

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Heartfulness.org is a non-profit organization dedicated to supporting your mental and spiritual well-being.

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At Heartfulness, we have many practitioners and influencers from all walks of life who learn, practice, and conduct meditation sessions for increased happiness, harmony, and global compassionate quotient.

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